Noemi

“The Golden Rule of Habit Change: You can't extinguish a bad habit, you can only change it.”
― Charles Duhigg, The Power of Habit: Why We Do What We Do in Life and Business

“This is the real power of habit: the insight that your habits are what you choose them to be.”
― Charles Duhigg, The Power of Habit: Why We Do What We Do in Life and Business

“we usually think of ourselves as sitting the driver's seat, with ultimate control over the decisions we made and the direction our life takes; but, alas, this perception has more to do with our desires-with how we want to view ourselves-than with reality”
― Dan Ariely, Predictably Irrational: The Hidden Forces That Shape Our Decisions

“Simply giving employees a sense of agency- a feeling that they are in control, that they have genuine decision-making authority - can radically increase how much energy and focus they bring to their jobs.”
― Charles Duhigg, The Power of Habit: Why We Do What We Do in Life and Business