Keshav Bhatt

“Enthusiasm makes up for a host of deficiencies.”
― Barack Obama, A Promised Land

“It’s interesting-most people think about therapy as something that involves going in and undoing what’s happened. But whatever your past experiences created in your brain, the associations exist and you can’t just delete them. You can’t get rid of the past.
Therapy is more about building new associations, making new, healthier default pathways. It is almost as if therapy is taking your two-lane dirt road and building a four-lane freeway alongside it. The old road stays, but you don’t use it much anymore. Therapy is building a better alternative, a new default. And that takes repetition, and time, honestly, it works best if someone understands how the brain changes. This is why understanding how trauma impacts our health is essential for everyone.”
― Bruce D. Perry, What Happened To You?: Conversations on Trauma, Resilience, and Healing

“When does she stop speaking? When are you ever done with the story of someone you love? You turn the most precious of your memories over and over, wearing their edges smooth, warming them again with your heat. You touch the curves and hollows of every detail you have, memorizing them, reciting them once more though you already know them in your bones. Who ever thinks, recalling the face of the one they loved who is gone: yes, I looked at you enough, I loved you enough, we had enough time, any of this was enough?”
― Celeste Ng, Our Missing Hearts

“My solution for this is to change the narrative. Stop making abuse, pain, and neglect your story. Simply acknowledge that it is a story that you experienced. Literally changing your inner dialogue from This is what happened to me to Here is what I learned from this situation will change how the stories of your past feel.”
― Sylvester McNutt III, Care Package: A Path To Deep Healing