Heather Cranor

“Mindfulness gives us an opportunity to cope with depression by practically witnessing ourselves from outside of ourselves. Mindfulness helps you to react to certain situations in a more calm way that won’t affect your mind, heart and body. It helps improve our quality of life as it cultivates in us clarity, insight and understanding. The ability to observe your thoughts as they run through your mind will allow you to little by little let go of your struggle with this.   It is therefore one of the most important steps that should be followed in order to overcome depression as it helps you deal with all the factors that contribute to depression e.g. pain, anxiety, negativity etc.”
― Golden Ink, Depression: The Depression Handbook: How to overcome depression and take your life back in 8 steps