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“Take responsibility of your own happiness, never put it in other people’s hands.”
― The Light in the Heart
― The Light in the Heart
“We get so caught up weeding the yard that we completely miss the tulips that nature gives us for a few precious weeks. We postpone joy.”
― The Mayo Clinic Guide to Stress-Free Living
― The Mayo Clinic Guide to Stress-Free Living
“Acceptance of others starts with embracing these imperfections. You can either obsess about improving others or savor their presence. Your efforts to improve others won’t work, but an intention to appreciate them will eventually help them improve. Ultimately, you recognize that inherent within acceptance of others is self-acceptance.”
― The Mayo Clinic Guide to Stress-Free Living
― The Mayo Clinic Guide to Stress-Free Living
“Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a choice. Respect is a choice. Whatever choice you make makes you. Choose wisely.”
― The Light in the Heart
― The Light in the Heart
“While the pursuit of pleasure seems as if it should be good, the mind’s three propensities — addiction to unhealthy behaviors, discounting present success (the negativity bias) and seeking pleasure in a future moment — push joy away.”
― The Mayo Clinic Guide to Stress-Free Living
― The Mayo Clinic Guide to Stress-Free Living
Sarab’s 2025 Year in Books
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