Sarab Singh

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Roy T. Bennett
“Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a choice. Respect is a choice. Whatever choice you make makes you. Choose wisely.”
Roy T. Bennett, The Light in the Heart

Roy T. Bennett
“Take responsibility of your own happiness, never put it in other people’s hands.”
Roy T. Bennett, The Light in the Heart

“While the pursuit of pleasure seems as if it should be good, the mind’s three propensities — addiction to unhealthy behaviors, discounting present success (the negativity bias) and seeking pleasure in a future moment — push joy away.”
Amit Sood, The Mayo Clinic Guide to Stress-Free Living

“Forgiveness is a choice that you make to give up anger and resentment, even while acknowledging that misconduct happened. Forgiveness is choosing a higher path. Forgiveness is for you, not for the forgiven. Forgiveness is your gift to others, even those who are undeserving of your kindness.”
Amit Sood, The Mayo Clinic Guide to Stress-Free Living

Roy T. Bennett
“If you want to be happy, do not dwell in the past, do not worry about the future, focus on living fully in the present.”
Roy T. Bennett, The Light in the Heart

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