Sarab Singh

“We get so caught up weeding the yard that we completely miss the tulips that nature gives us for a few precious weeks. We postpone joy.”
― Amit Sood, The Mayo Clinic Guide to Stress-Free Living

“While the pursuit of pleasure seems as if it should be good, the mind’s three propensities — addiction to unhealthy behaviors, discounting present success (the negativity bias) and seeking pleasure in a future moment — push joy away.”
― Amit Sood, The Mayo Clinic Guide to Stress-Free Living

“If you want to be happy, do not dwell in the past, do not worry about the future, focus on living fully in the present.”
― Roy T. Bennett, The Light in the Heart

“Acceptance of others starts with embracing these imperfections. You can either obsess about improving others or savor their presence. Your efforts to improve others won’t work, but an intention to appreciate them will eventually help them improve. Ultimately, you recognize that inherent within acceptance of others is self-acceptance.”
― Amit Sood, The Mayo Clinic Guide to Stress-Free Living