Philip Parker

“It’s crazy how emotional and threatened people can become when the subject turns to food and diet. Merely mentioning plant-based nutrition often prompts immediate debate. But I relish the dialogue. It’s been a kick confronting head-on the arguments of the critics and dissenting voices and putting them to the test. I’ve done my homework. I know how I feel. And my results speak for themselves.”
― Rich Roll, Finding Ultra: Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself

“Enter Dr. Walter Kempner and his rice-and-fruit diet. Without drugs, he brought patients with eye-popping blood pressures like 240/150 down to 105/80 with dietary changes alone.”
― Michael Greger, How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease

“The best way to minimize your exposure to industrial toxins may be to eat as low as possible on the food chain, a plant-based diet.”
― Michael Greger, How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease

“For example, did you know that most breads contain amino acid extracts derived from whey protein, a by-product of cheese production? And”
― Rich Roll, Finding Ultra: Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself