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“Meditation is not about getting rid of all your thoughts; it’s learning not to get so lost in them that you forget what your goal is. Don’t worry if your focus isn’t perfect when meditating. Just practice coming back to the breath, again and again.”
― The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It
― The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It
Lisa Walsh’s 2025 Year in Books
Take a look at Lisa Walsh’s Year in Books, including some fun facts about their reading.
Polls voted on by Lisa Walsh
Lists liked by Lisa Walsh
