

“When you view (or think about) porn, a crummy feeling comes over you. It’s the feeling of shame, or something like it. Shame changes your self view. It changes who you think you are, how you see yourself. You see yourself as ugly, and an undercurrent of resentment may start boiling up underneath. When you have this kind of self perception, you can’t be vulnerable and open to the world. You can’t allow yourself to be who you are. You have to keep your true self hidden from the world. You can’t have intimacy. Intimacy is key to having a real relationship with anybody. When you view pornography, you destroy the possibility of intimacy with a partner and others, so a real relationship becomes impossible. You retreat out of interdependence with the world and into isolation where you can indulge in your addiction.
Along with the feeling of shame is the annihilation of boundaries. You can’t defend yourself emotionally in the world. Words strike your soul while you’re reeling from addiction. Everything hits you where it hurts. Minor inquiries by others feel like investigations of you. Your soul can’t bear being seen, yet it’s exposed entirely. The only recourse in a big, hurtful world, it seems, is to retreat and lick your wounds with the addiction again.”
―
Along with the feeling of shame is the annihilation of boundaries. You can’t defend yourself emotionally in the world. Words strike your soul while you’re reeling from addiction. Everything hits you where it hurts. Minor inquiries by others feel like investigations of you. Your soul can’t bear being seen, yet it’s exposed entirely. The only recourse in a big, hurtful world, it seems, is to retreat and lick your wounds with the addiction again.”
―

“The disowned part of self is an energy - an emotion or desire or need, that has been shamed every time it emerged. These energy patterns are repressed but not destroyed. They are alive in our unconscious.”
― Healing the Shame that Binds You
― Healing the Shame that Binds You
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