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“There is tremendous freedom in not believing every thought we have and understanding that we are the thinker of our thoughts, not the thoughts themselves.”
― How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self
― How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self
“You have to see yourself to love yourself—and you have to love yourself in order to give yourself what you weren’t able to get from others.”
― How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self
― How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self
“You are the thinker of your thoughts, not the thoughts themselves.”
― How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self
― How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self
“I wasn’t bad. I wasn’t damaged. In fact, those habits and behaviors were learned responses that my body used to keep me alive. They were survival mechanisms.”
― How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self
― How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self
“Every time we make a choice that is outside of our default programming, our subconscious mind will attempt to pull us back to the familiar by creating mental resistance. Mental resistance can manifest as both mental and physical discomfort. It can take the form of cyclical thoughts, such as I can just do this later or I don’t need to do this at all, or physical symptoms, such as agitation, anxiety, or simply not feeling like “yourself.” This is your subconscious communicating to you that it is uncomfortable with the new territory of these proposed changes.”
― How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self
― How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self
Podzina’s 2025 Year in Books
Take a look at Podzina’s Year in Books, including some fun facts about their reading.
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