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“Many of our core beliefs, unfortunately, are shaped by traumas.”
― How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self
― How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self
“As a result of a lifetime of unmet needs, you may consistently feel resentful, unfulfilled, or needy.”
― How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self
― How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self
“There is tremendous freedom in not believing every thought we have and understanding that we are the thinker of our thoughts, not the thoughts themselves.”
― How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self
― How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self
“The habit of thinking a particular thought over and over again changes our brain, our nervous system, and the cellular chemistry of our entire body, making it easier to default to such thought patterns in the future.”
― How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self
― How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self
“You have to see yourself to love yourself—and you have to love yourself in order to give yourself what you weren’t able to get from others.”
― How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self
― How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self
Podzina’s 2025 Year in Books
Take a look at Podzina’s Year in Books, including some fun facts about their reading.
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