Podzina

“The habit of thinking a particular thought over and over again changes our brain, our nervous system, and the cellular chemistry of our entire body, making it easier to default to such thought patterns in the future.”
― Nicole LePera, How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self

“You are the thinker of your thoughts, not the thoughts themselves.”
― Nicole LePera, How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self

“Every time we make a choice that is outside of our default programming, our subconscious mind will attempt to pull us back to the familiar by creating mental resistance. Mental resistance can manifest as both mental and physical discomfort. It can take the form of cyclical thoughts, such as I can just do this later or I don’t need to do this at all, or physical symptoms, such as agitation, anxiety, or simply not feeling like “yourself.” This is your subconscious communicating to you that it is uncomfortable with the new territory of these proposed changes.”
― Nicole LePera, How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self

“Our practiced thoughts become our truth.”
― Nicole LePera, How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self