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“I wasn’t bad. I wasn’t damaged. In fact, those habits and behaviors were learned responses that my body used to keep me alive. They were survival mechanisms.”
― How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self
― How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self
“The habit of thinking a particular thought over and over again changes our brain, our nervous system, and the cellular chemistry of our entire body, making it easier to default to such thought patterns in the future.”
― How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self
― How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self
“Many of our core beliefs, unfortunately, are shaped by traumas.”
― How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self
― How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self
“There is tremendous freedom in not believing every thought we have and understanding that we are the thinker of our thoughts, not the thoughts themselves. Our minds are powerful tools, and if we do not become consciously aware of the disconnection between our authentic Selves and our thoughts, we give our thoughts too much control in our daily lives.”
― How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self
― How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self
“As a result of a lifetime of unmet needs, you may consistently feel resentful, unfulfilled, or needy.”
― How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self
― How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self
Podzina’s 2025 Year in Books
Take a look at Podzina’s Year in Books, including some fun facts about their reading.
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