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“Many of our core beliefs, unfortunately, are shaped by traumas.”
― How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self
― How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self
“As a result of a lifetime of unmet needs, you may consistently feel resentful, unfulfilled, or needy.”
― How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self
― How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self
“Our practiced thoughts become our truth.”
― How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self
― How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self
“There is tremendous freedom in not believing every thought we have and understanding that we are the thinker of our thoughts, not the thoughts themselves.”
― How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self
― How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self
“I wasn’t bad. I wasn’t damaged. In fact, those habits and behaviors were learned responses that my body used to keep me alive. They were survival mechanisms.”
― How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self
― How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self
Podzina’s 2025 Year in Books
Take a look at Podzina’s Year in Books, including some fun facts about their reading.
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