George Tharp

“underneath perfectionism is always an emotion regulation struggle. Underneath “I am the worst artist in the world!” is a child who could envision the picture they wanted to paint and is disappointed in their final product; underneath “I stink at math” is a child who wants to feel capable and instead feels confused; underneath “I let down my team” is a child who can’t access all the moments they played well and is mired in their missed layup. In each case, that disappointment—or the mismatch between what a child wanted to happen and what actually happened—manifests as perfectionism. And, because perfectionism is a sign of an emotion regulation struggle, logic won’t help—we can’t convince a child that her art is great or that math concepts are hard for everyone or that one missed shot doesn’t define an athlete.”
― Becky Kennedy, Good Inside: A Guide to Becoming the Parent You Want to Be

“Good relationships keep us happier, healthier, and help us live longer.”
― Robert Waldinger, The Good Life: Lessons from the World's Longest Scientific Study of Happiness

“Spoiler alert: The good life is a complicated life. For everybody. The good life is joyful… and challenging. Full of love, but also pain. And it never strictly happens; instead, the good life unfolds, through time. It is a process. It includes turmoil, calm, lightness, burdens, struggles, achievements, setbacks, leaps forward, and terrible falls. And of course, the good life always ends in death.”
― Robert Waldinger, The Good Life: Lessons from the World's Longest Scientific Study of Happiness

“Controlling your time is the highest dividend money pays.”
― Morgan Housel, The Psychology of Money: Timeless Lessons on Wealth, Greed, and Happiness