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Mike Tickle

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The Calorie Myth: How to Eat More and Exercise Less, Lose Weight, and Live Better

by Jonathan Bailor (Goodreads Author)

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Mike Tickle said: " After losing a stone in 3 months by exercising, calorie counting and following the traditional advice I hit a plateau. I was some way off my target weight hungry and lethargic. So I upped the exercise with a 3 month high intensity exercise DVD progra ...more "

Jan 12, 2014 12:02AM · see review