Mohammad Al-Bahar

“When we eliminate negatives, we clear the way for the emergence of positives, and when we cultivate positives, negatives often weaken or disappear.”
― Nathaniel Branden, The Six Pillars of Self-Esteem

“Conversely, the elimination of irrational fears causes self-esteem to rise. This is one of the basic tasks of therapy.”
― Nathaniel Branden, The Six Pillars of Self-Esteem

“Whatever its gratifications, a sense of belonging is not equal to trust in my mind or confidence in my ability to master the challenges of life. The fact that others esteem me is no guarantee I will esteem myself.”
― Nathaniel Branden, The Six Pillars of Self-Esteem

“To honor the self—to honor mind, judgment, values, and convictions—is the ultimate act of courage.”
― Nathaniel Branden, The Six Pillars of Self-Esteem