Sava Лъчезаров

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The Body Keeps th...
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Nov 05, 2024 04:59AM

 
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Amir Levine
“By using the abundance philosophy, you maintain your ability to evaluate potential partners more objectively. What you are actually doing is desensitizing your attachment system and tricking it into being easier on you.”
Amir Levine, Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love

Amir Levine
“Paradoxically, the opposite is true! It turns out that the ability to step into the world on our own often stems from the knowledge that there is someone beside us whom we can count on—and this is the “dependency paradox.”
Amir Levine, Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love

Amir Levine
“If you want to take the road to independence and happiness, find the right person to depend on and travel down it with that person.”
Amir Levine, Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love

Amir Levine
“As adults we don’t play with toys anymore, but we do have to go out into the world and deal with novel situations and difficult challenges. We want to be highly functional at work, at ease and inspired in our hobbies, and compassionate enough to care for our children and partners. If we feel secure, like the infant in the strange situation test when her mother is present, the world is at our feet. We can take risks, be creative, and pursue our dreams. And if we lack that sense of security? If we are unsure whether the person closest to us, our romantic partner, truly believes in us and supports us and will be there for us in times of need, we’ll find it much harder to maintain focus and engage in life. As in the strange situation test, when our partners are thoroughly dependable and make us feel safe, and especially if they know how to reassure us during the hard times, we can turn our attention to all the other aspects of life that make our existence meaningful.”
Amir Levine, Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love

Amir Levine
“the need to be near someone special is so important that the brain has a biological mechanism specifically responsible for creating and regulating our connection with our attachment figures (parents, children, and romantic partners). This mechanism, called the attachment system, consists of emotions and behaviors that ensure that we remain safe and protected by staying close to our loved ones. The mechanism explains why a child parted from his or her mother becomes frantic, searches wildly, or cries uncontrollably until he or she reestablishes contact with her. These reactions are coined protest behavior, and we all still exhibit them as grown-ups. In prehistoric times, being close to a partner was a matter of life and death, and our attachment system developed to treat such proximity as an absolute necessity.”
Amir Levine, Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love

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