Dara Saoyuthnea

“Through Elrod’s research and own experiences, he developed a system he calls Life S.A.V.E.R.S. S is for Silence (quiet, gratitude, meditation, or prayer) A is for Affirmations (purpose, goals, priorities) V is for Visualization (of goals or ideal life) E is for Exercise R is for Reading (a self-improvement book) S is for Scribing (journaling)”
― Kevin Kruse, 15 Secrets Successful People Know About Time Management: The Productivity Habits of 7 Billionaires, 13 Olympic Athletes, 29 Straight-A Students, and 239 Entrepreneurs

“We know that a habit cannot be eradicated—it must, instead, be replaced.”
― Charles Duhigg, The Power Of Habit: Why We Do What We Do In Life And Business

“If someone has trouble with self-discipline at work, they’re probably also going to have trouble attending a program designed to strengthen their self-discipline after work,” Muraven said. But”
― Charles Duhigg, The Power Of Habit: Why We Do What We Do In Life And Business

“If a person makes a statement that you think is wrong—yes, even that you know is wrong—isn’t it better to begin by saying: “Well, now, look. I thought otherwise, but I may be wrong. I frequently am. And if I am wrong, I want to be put right. Let’s examine the facts.” There’s magic, positive magic, in such phrases as: “I may be wrong. I frequently am. Let’s examine the facts.”
― Dale Carnegie, How To Win Friends and Influence People