Sheryle Smith

“Local and Nonlocal Effects of Coherent Heart Frequencies on Conformational Changes of DNA.” This study showed that thinking and feeling anger, fear, and frustration caused DNA to change shape according to thoughts and feelings. The DNA responded by tightening up and becoming shorter, switching off many DNA codes, which reduced quality expression. So we feel shut down by negative emotions, and our body feels this too. But here’s the great part: the negative shutdown or poor quality of the DNA codes was reversed by feelings of love, joy, appreciation, and gratitude!”
― Caroline Leaf, Switch On Your Brain: The Key to Peak Happiness, Thinking, and Health – Includes the 21-Day Brain Detox Plan

“The uncomfortable truth is that most of us don’t come across the way we intend. We can’t see ourselves truly objectively, and neither can anyone else.”
― Heidi Grant Halvorson, No One Understands You and What to Do About It

“Reaction is the key word here. You cannot control the events or circumstances of your life, but you can control your reactions. And controlling those reactions is the difference between healthy minds and bodies and sick minds and bodies.”
― Caroline Leaf, Switch On Your Brain: The Key to Peak Happiness, Thinking, and Health – Includes the 21-Day Brain Detox Plan

“Research shows that 75 to 98 percent of mental, physical, and behavioral illness comes from one’s thought life.[4] This staggering and eye-opening statistic means only 2 to 25 percent of mental and physical illnesses come from the environment and genes.”
― Caroline Leaf, Switch On Your Brain: The Key to Peak Happiness, Thinking, and Health – Includes the 21-Day Brain Detox Plan