Izzy Anderson

“our culture encourages you [with an anxious attachment style] to believe that many of your needs are illegitimate. But whether they are legitimate or not for someone else is beside the point. They are essential for your happiness, and that is what's important.”
― Amir Levine, Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love

“Where you used to be, there is a hole in the world, which I find myself constantly walking around in the daytime, and falling in at night. I miss you like hell.”
― Edna St. Vincent Millay

“It's important to remember that even with effective communication, some problems won't be solved immediately. What's vital is your partner's response--whether he or she is concerned about your well-being, has your best interests in mind, and is willing to work on things.”
― Amir Levine, Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love

“It is very important that you be compassionate with yourself. The worse you feel about yourself, the more you'll want to go back to the false safety of the bad relationship you were in. Your attachment system gets activated more when you feel bad about yourself”
― Amir Levine, Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love