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The Presence Proc...
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Oct 16, 2016 08:26PM

 
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Alexandra H. Solomon
“It’s vital to learn to stay with your emotions, even the strong or painful ones. Emotions demand attention, not action. Hold steady. Observe. Breathe.”
Alexandra H. Solomon, Love Every Day: 365 Relational Self-Awareness Practices to Help Your Relationship Heal, Grow, and Thrive

Alexandra H. Solomon
“A butterfly outgrows her cocoon. This doesn’t mean the cocoon was fake, meaningless, or not worth it. It means the cocoon served its purpose.

In the same way, you will outgrow a job, home, friendship, relationship.

Can you say goodbye without belittling the place that experience holds in your heart? In your life? In your transformation?”
Alexandra H. Solomon, Love Every Day: 365 Relational Self-Awareness Practices to Help Your Relationship Heal, Grow, and Thrive

Alexandra H. Solomon
“When your partner raises a concern with you about you, the process goes much better if you remember that attending to this concern is not the same thing as agreeing with this concern. Rather than closing yourself off by defending or rationalizing, you can remain open to your partner.”
Alexandra H. Solomon, Love Every Day: 365 Relational Self-Awareness Practices to Help Your Relationship Heal, Grow, and Thrive

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Emma
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