Cathy

“Mantra to Overcome Depression

Vitamin D. Sunlight. Go
outside. Get a good night

of sleep. Not too good.

Not shades drawn forever
good. Not like you used to.

Open the windows.

Buy more houseplants.
Breathe. Meditate. One day,

you will no longer be

afraid of being alone
with your thoughts.

Exercise. Actually exercise

instead of just Googling it.
Eat well. Cook for yourself.

Organize your closet, the

garage. Drink plenty of
water and repeat after me:

I am not a problem

to be solved. Repeat after me:
I am worthy I am worthy

I am neither the mistake nor

the punishment. Forget to take
vitamins. Let the houseplant die.

Eat spoonfuls of peanut butter.

Shave your head. Forget
this poem. It doesn't matter.

There is no wrong way

to remember the grace of your
own body; no choice

that can unmake itself.

There is only now, here
look: you are already

forgiven.”
― Sierra DeMulder, Today Means Amen

“Because suffering is the bible she was sworn in on. Because self-doubt was the ferry she took to get here and yes, it did get her here, but she never knew she could swim.”
― Sierra Demulder, New Shoes On A Dead Horse

“You wake, you die.”
― Alex Garland, The Coma

“We only carry what we think we need,”
― Sierra Demulder, New Shoes On A Dead Horse