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The Body Keeps th...
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Anne Clendening
“We've all felt a little incompetent, insufficient, overexposed, helpless, unlovable, terrified, defective, unfit and unsung at times. And deep down, for whatever reason, you might even think you deserve to. Because why else would you be feeling that way. Like the world is laughing at you.

I promise you it's not.”
― Anne Clendening, Bent: How Yoga Saved My Ass

“Self-destructiveness may be a primary form of communication for those who do not yet have ways to tame their excruciating inner conflicts and feelings and who cannot yet turn to others for support.”
― James A. Chu, Rebuilding Shattered Lives: Treating Complex PTSD and Dissociative Disorders

Vironika Tugaleva
“Each wave that rolls onto the shore must release back to the ocean. You are the same. Each wave of action you take must release back to the peace within you. Stress is what happens when you resist this natural process. Everyone needs breaks. Denying this necessity does not remove it. Let yourself go. Realize that, sometimes, the best thing to do is absolutely nothing.”
― Vironika Tugaleva

Ijeoma Umebinyuo
“Here’s to the security guards who maybe had a degree in another land. Here’s to the manicurist who had to leave her family to come here, painting the nails, scrubbing the feet of strangers. Here’s to the janitors who don’t understand English yet work hard despite it all. Here’s to the fast food workers who work hard to see their family smile. Here’s to the laundry man at the Marriott who told me with the sparkle in his eyes how he was an engineer in Peru. Here’s to the bus driver, the Turkish Sufi who almost danced when I quoted Rumi. Here’s to the harvesters who live in fear of being deported for coming here to open the road for their future generation. Here’s to the taxi drivers from Nigeria, Ghana, Egypt and India who gossip amongst themselves. Here is to them waking up at 4am, calling home to hear the voices of their loved ones. Here is to their children, to the children who despite it all become artists, writers, teachers, doctors, lawyers, activists and rebels. Here’s to international money transfer. For never forgetting home. Here’s to their children who carry the heartbeats of their motherland and even in sleep, speak with pride about their fathers. Keep on.”
― Ijeoma Umebinyuo, Questions for Ada

year in books
Anne
8,287 books | 4,992 friends

Bailey ...
1,313 books | 90 friends

Raissa ...
23 books | 21 friends

Ally So...
142 books | 52 friends

Shelbie...
733 books | 128 friends

Morgan ...
87 books | 12 friends

Emilee ...
205 books | 35 friends

Tiffany...
23 books | 28 friends

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