Chloe

“Unspeakable feelings need to find expression in words. However... verbalization of very intense feelings may be a difficult task.”
― James A. Chu, Rebuilding Shattered Lives: Treating Complex PTSD and Dissociative Disorders

“Self-destructiveness may be a primary form of communication for those who do not yet have ways to tame their excruciating inner conflicts and feelings and who cannot yet turn to others for support.”
― James A. Chu, Rebuilding Shattered Lives: Treating Complex PTSD and Dissociative Disorders

“Each wave that rolls onto the shore must release back to the ocean. You are the same. Each wave of action you take must release back to the peace within you. Stress is what happens when you resist this natural process. Everyone needs breaks. Denying this necessity does not remove it. Let yourself go. Realize that, sometimes, the best thing to do is absolutely nothing.”
― Vironika Tugaleva

“State integration involves linkage in at least three different dimensions of our lives. The first level of integration is between our different states—the “inter” dimension. We must accept our multiplicity, the fact that we can show up quite differently in our athletic, intellectual, sexual, spiritual—or many other—states. A heterogeneous collection of states is completely normal in us humans. The key to well-being is collaboration across states, not some rigidly homogeneous unity. The notion that we can have a single, totally consistent way of being is both idealistic and unhealthy.”
― Daniel J. Siegel, Mindsight: The New Science of Personal Transformation