Réka

“You'll often hear the phrase "science doesn't know everything." Well, of course it doesn't know everything. But just because science doesn't know everything doesn't mean that it knows nothing.”
― Stephen Fry

“It is the useless things that make life worth living and that make life dangerous too: wine, love, art, beauty. Without them life is safe, but not worth bothering with.”
― Stephen Fry, Moab Is My Washpot

“I’ve found that it’s of some help to think of one’s moods and feelings about the world as being similar to weather.

Here are some obvious things about the weather:

It's real.
You can't change it by wishing it away.
If it's dark and rainy, it really is dark and rainy, and you can't alter it.
It might be dark and rainy for two weeks in a row.

BUT
it will be sunny one day.
It isn't under one's control when the sun comes out, but come out it will.
One day.

It really is the same with one's moods, I think. The wrong approach is to believe that they are illusions. Depression, anxiety, listlessness - these are all are real as the weather - AND EQUALLY NOT UNDER ONE'S CONTROL.
Not one's fault.

BUT
They will pass: really they will.

In the same way that one really has to accept the weather, one has to accept how one feels about life sometimes, "Today is a really crap day," is a perfectly realistic approach. It's all about finding a kind of mental umbrella. "Hey-ho, it's raining inside; it isn't my fault and there's nothing I can do about it, but sit it out. But the sun may well come out tomorrow, and when it does I shall take full advantage.”
― Stephen Fry

“The sort of twee person who thinks swearing is in any way a sign of a lack of education or a lack of verbal interest is just a fucking lunatic.”
― Stephen Fry