Cindy Costa

“A faint clap of thunder Clouded skies,
Perhaps rain comes
Will you stay here with me?”
― Makoto Shinkai, The Garden of Words

“It takes enormous trust and courage to allow yourself to remember.”
― Bessel A. van der Kolk, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

“As I often tell my students, the two most important phrases in therapy, as in yoga, are “Notice that” and “What happens next?” Once you start approaching your body with curiosity rather than with fear, everything shifts.”
― Bessel A. van der Kolk, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

“A faint clap of thunder
Even if the rain comes not,
I will stay here, together with you”
― Shinkai Makoto