Cindy Costa

“It takes enormous trust and courage to allow yourself to remember.”
― Bessel A. van der Kolk, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

“In order to change, people need to become aware of their sensations and the way that their bodies interact with the world around them. Physical self-awareness is the first step in releasing the tyranny of the past.”
― Bessel A. van der Kolk, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

“Every choice starts with a decision. Every decision starts with a thought. Every thought starts with a pre-conceived idea. It is up to you to decide what you do with each but always remember that the choice you make will result in the consequence you face.”
― Kemi Sogunle, Beyond the Pain by Kemi Sogunle

“In secret we met
In silence I grieve,
That thy heart could forget,
Thy spirit deceive.”
― George Gordon Byron