Mikael Wester

“Mindset 1: Stress Is Harmful. Experiencing stress depletes my health and vitality. Experiencing stress debilitates my performance and productivity. Experiencing stress inhibits my learning and growth. The effects of stress are negative and should be avoided. Mindset 2: Stress Is Enhancing. Experiencing stress enhances my performance and productivity. Experiencing stress improves my health and vitality. Experiencing stress facilitates my learning and growth. The effects of stress are positive and should be utilized.”
― Kelly McGonigal, The Upside of Stress: Why Stress Is Good for You and How to Get Good at It

“Whether we are 'Freudians' or not, as I am not, we are surely all post-Freudian. He set the tone for vast changes in our culture”
― Rollo May, The Meaning of Anxiety

“When people feel threatened and anxious they become more rigid, and when in doubt they tend to become dogmatic; and then they lose their own vitality. They use the remnants of traditional values to build a protective encasement and then shrink behind it; or they make an outright panicky retreat into the past. But”
― Rollo May, Man's Search for Himself

“Self-inflation and conceit are generally the external signs of inner emptiness and self-doubt; a show of pride is one of the most common covers for anxiety.”
― Rollo May, Man's Search for Himself