Vahid Vee

“Our neurons start to age while we are still in our twenties. This process is slowed, however, by intellectual activity, curiosity, and a desire to learn. Dealing with new situations, learning something new every day, playing games, and interacting with other people seem to be essential antiaging strategies for the mind. Furthermore, a more positive outlook in this regard will yield greater mental benefits.”
― Hector Garcia Puigcerver, Ikigai: The Japanese Secret to a Long and Happy Life

“The alarm that goes off in our head makes our neurons activate the pituitary gland, which produces hormones that release corticotropin, which in turn circulates through the body via the sympathetic nervous system. The adrenal gland is then triggered to release adrenaline and cortisol. Adrenaline raises our respiratory rate and pulse and prepares our muscles for action, getting the body ready to react to perceived danger, while cortisol increases the release of dopamine and blood glucose, which is what gets us
“charged up” and allows us to face challenges.”
― Héctor García, Ikigai: The Japanese secret to a long and happy life

“The ideal is to find a middle path, something aligned with our abilities but just a bit of a stretch, so we experience it as a challenge. This is what Ernest Hemingway meant when he said, “Sometimes I write better than I can.”
― Héctor García, Ikigai: The Japanese secret to a long and happy life

“Essentially, I am interested in this world, in this life, not in some other world or a future life. Whether there is such a thing as a soul, or whether there is a survival after death or not, I do not know; and, important as these questions are, they do not trouble me in the least.”
― Jawaharlal Nehru, The Discovery of India