Jackie

“We are bodies of broken bones. I guess I’d always known but never fully considered that being broken is what makes us human. We all have our reasons. Sometimes we’re fractured by the choices we make; sometimes we’re shattered by things we would never have chosen. But our brokenness is also the source of our common humanity, the basis for our shared search for comfort, meaning, and healing. Our shared vulnerability and imperfection nurtures and sustains our capacity for compassion.”
― Bryan Stevenson, Just Mercy: A Story of Justice and Redemption

“White men get to choose for black men too. Used to sell ’em; now they just send ’em to prison like they did my daddy, so that they can’t be with they kids. Just about breaks my heart to see you, my son, my daddy’s grandson, over here with these babies walking up and down Harlem who barely even know your name, let alone your face.”
― Yaa Gyasi, Homegoing

“Being at odds with yourself, which psychologists call “cognitive dissonance,” is a surprisingly powerful force first studied by Leon Festinger in the 1950s. People often go to great lengths to avoid reckoning with their internal contradictions. Cognitive dissonance can help explain why cults are so hard to leave (after you’ve joined and invested so much of yourself, it’s difficult to admit that you’re unhappy) and why smokers often underestimate the health effects”
― Katy Milkman, How to Change: The Science of Getting from Where You Are to Where You Want to Be

“Famously, he developed a careful strategy for cultivating a set of virtues that he thought would lead to a productive and fulfilling life. With the goal of turning righteous behavior into a habit, Franklin created a system of charts to track his daily success or failure in exhibiting thirteen different virtues: temperance, silence, order, resolution, frugality, industry, sincerity, justice, moderation, cleanliness, tranquility, chastity, and humility.”
― Katy Milkman, How to Change: The Science of Getting from Where You Are to Where You Want to Be