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Ari
https://www.goodreads.com/shumanariel
“The opposite of depression isn’t happiness, but vitality.”
― Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed
― Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed
“Most big transformations come about from the hundreds of tiny, almost imperceptible, steps we take along the way.”
― Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed
― Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed
“You have to decide who you are and force the world to deal with you, not with its idea of you.”
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“Hypervigilance is a fixation on looking for danger that comes from excessive exposure to real danger. In an effort to recognize, predict and avoid danger, hypervigilance is ingrained in your approach to being in the world. Hypervigilance narrows your attention into an incessant, on-guard scanning of the people around you. It also frequently projects you into the future, imagining danger in upcoming social events. Moreover, hypervigilance typically devolves into intense performance anxiety on every level of self-expression.”
― Complex PTSD: From Surviving to Thriving
― Complex PTSD: From Surviving to Thriving
“When we are chronically stressed out [stuck in sympathetic nervous system activation], detrimental somatic changes become ingrained in our bodies. Here are some of the most common examples of body-harming reactions to Cptsd stress: Hypervigilance Shallow and Incomplete Breathing Constant Adrenalization Armoring, i.e., Chronic muscle tightness Wear and tear from rushing and armoring Inability to be fully present, relaxed and grounded in our bodies Sleep problems from being over-activated Digestive disorders from a tightened digestive tract Physiological damage from excessive self-medication with alcohol, food or drugs”
― Complex PTSD: From Surviving to Thriving
― Complex PTSD: From Surviving to Thriving
Ari’s 2025 Year in Books
Take a look at Ari’s Year in Books, including some fun facts about their reading.
Favorite Genres
Art, Biography, Classics, Fiction, Memoir, Non-fiction, Philosophy, Poetry, Psychology, and Spirituality
Polls voted on by Ari
Lists liked by Ari
