Sophie

“I didn’t know how many habits I had that centered on drinking take-out coffee until I wasn’t allowed to buy it. Each time I craved it, I had to stand in the moment, pay attention to what had triggered the craving, and change my reaction.”
― Cait Flanders, The Year of Less: How I Stopped Shopping, Gave Away My Belongings, and Discovered Life Is Worth More Than Anything You Can Buy in a Store