Anthony Guerra

“We can now give you a biological reason why cramming doesn’t work,” says Dr. Tully. The best way to prepare for a final exam is to mentally review the material periodically during the day, until the material becomes part of your long-term memory. This may also explain why emotionally charged memories are so vivid and can last for decades. The CREB repressor gene is like a filter, cleaning out useless information. But if a memory is associated with a strong emotion, it can either remove the CREB repressor gene or increase levels of the CREB activator gene.”
― Michio Kaku, The Future of the Mind: The Scientific Quest to Understand, Enhance, and Empower the Mind

“Although consciousness is a patchwork of competing and often contradictory tendencies, the left brain ignores inconsistencies and papers over obvious gaps in order to give us a smooth sense of a single “I.” In other words, the left brain is constantly making excuses, some of them harebrained and preposterous, to make sense of the world. It is constantly asking “Why?” and dreaming up excuses even if the question has no answer.”
― Michio Kaku, The Future of the Mind: The Scientific Quest to Understand, Enhance, and Empower the Mind