Daniel Luebke

“The mind (and brain) takes its shape from what it rests upon, and you’re letting it mold itself around the positive experience that you are taking in.”
― Rick Hanson, Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence

“A consequence of the brain’s plasticity is that it may change with every experience, thought and emotion, from which it follows that you yourself have the potential power to change your brain with everything that you do, think, and feel. So brain fitness and optimization are about much more than crossword puzzles and blueberries; they are about cultivating a new mindset and mastering a new toolkit that allow us to appreciate and take full advantage of our brains’ incredible properties.”
― Elkhonon Goldberg, The SharpBrains Guide to Brain Fitness: How to Optimize Brain Health and Performance at Any Age

“collaborator of our lab, Dr. Yiyuan Tang, studied the impact of mindfulness meditation with undergraduates to improve executive attention, finding significant improvements as well. We hope that training methods like this will be further evaluated, along with other methods, both as possible means of improving attention prior to school and for children and adults with specific needs.”
― Elkhonon Goldberg, The SharpBrains Guide to Brain Fitness: How to Optimize Brain Health and Performance at Any Age

“Working memory is the type of memory that allows us to both hold information in mind and work on it as needed.”
― Elkhonon Goldberg, The SharpBrains Guide to Brain Fitness: How to Optimize Brain Health and Performance at Any Age