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Book cover for My Year of Rest and Relaxation
I was both relieved and irritated when Reva showed up, the way you’d feel if someone interrupted you in the middle of suicide. Not that what I was doing was suicide. In fact, it was the opposite of suicide.
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Bessel van der Kolk
“The greatest sources of our suffering are the lies we tell ourselves.”
Bessel A. van der Kolk, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Bessel van der Kolk
“Being traumatized means continuing to organize your life as if the trauma were still going on—unchanged and immutable—as every new encounter or event is contaminated by the past.”
Bessel A. van der Kolk, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

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