Tracey Mac

“All this time I'd thought we were strangers, and it turned out we knew each other intuitively, in our bones, in our blood. It was kind of romantic. Catastrophically romantic.”
― Gillian Flynn, Gone Girl

“No society can understand itself without looking at its shadow side.”
― Gabor Maté, In the Realm of Hungry Ghosts: Close Encounters with Addiction

“The attempt to escape from pain, is what creates more pain.”
― Gabor Maté

“We don’t have to take things so personally. We take things to heart that we have no business taking to heart. For instance, saying “If you loved me you wouldn’t drink” to an alcoholic makes as much sense as saying “If you loved me, you wouldn’t cough” to someone who has pneumonia. Pneumonia victims will cough until they get appropriate treatment for their illness. Alcoholics will drink until they get the same. When people with a compulsive disorder do whatever it is they are compelled to do, they are not saying they don’t love you—they are saying they don’t love themselves.”
― Melody Beattie, Codependent No More: How to Stop Controlling Others and Start Caring for Yourself