“Being able to feel safe with other people is probably the single most important aspect of mental health; safe connections are fundamental to meaningful and satisfying lives.”
― The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
― The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
“As long as you keep secrets and suppress information, you are fundamentally at war with yourself…The critical issue is allowing yourself to know what you know. That takes an enormous amount of courage.”
― The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
― The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
“Questions you cannot answer are usually far better for you than answers you cannot question.”
― 21 Lessons for the 21st Century
― 21 Lessons for the 21st Century
“We have learned that trauma is not just an event that took place sometime in the past; it is also the imprint left by that experience on mind, brain, and body. This imprint has ongoing consequences for how the human organism manages to survive in the present. Trauma results in a fundamental reorganization of the way mind and brain manage perceptions. It changes not only how we think and what we think about, but also our very capacity to think.”
― The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
― The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
“It takes a lot of courage to fight biases and oppressive regimes, but it takes even greater courage to admit ignorance and venture into the unknown. Secular education teaches us that if we don’t know something, we shouldn’t be afraid of acknowledging our ignorance and looking for new evidence. Even if we think we know something, we shouldn’t be afraid of doubting our opinions and checking ourselves again. Many people are afraid of the unknown, and want clear-cut answers for every question. Fear of the unknown can paralyse us more than any tyrant. People throughout history worried that unless we put all our faith in some set of absolute answers, human society will crumble. In fact, modern history has demonstrated that a society of courageous people willing to admit ignorance and raise difficult questions is usually not just more prosperous but also more peaceful than societies in which everyone must unquestioningly accept a single answer. People afraid of losing their truth tend to be more violent than people who are used to looking at the world from several different viewpoints. Questions you cannot answer are usually far better for you than answers you cannot question.”
― 21 Lessons for the 21st Century
― 21 Lessons for the 21st Century
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