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A Runner’s High: ...
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Atomic Habits: An...
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See all 20 books that Ioan baba is reading…
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Rich Roll
“The prize never goes to the fastest guy,” Chris replied. “It goes to the guy who slows down the least.”
Rich Roll, Finding Ultra: Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself

Scott Jurek
“You only ever grow as a human being if you’re outside your comfort zone.”
Scott Jurek, Eat and Run: My Unlikely Journey to Ultramarathon Greatness

Dean Karnazes
“If it comes easy, if it doesn’t require extraordinary effort, you’re not pushing hard enough: It’s supposed to hurt like hell.”
Dean Karnazes, Ultramarathon Man: Confessions of an All-Night Runner

“The recommended practice is to stop for five minutes at half of the deepest depth to which you have been diving and to stop again at a depth of 15 to 20 feet (4.5 to 6.1 m) for five minutes before surfacing.”
Dennis K. Graver, Scuba Diving

“but in today’s world with women’s rights and equality being such an integral part of life I think it is an important observation, because when I look around me for a role model of a woman who has succeeded as a woman, all I see are women who are clones of the men. I can’t help but wonder what will happen one day when women start playing by their own rules.”
Verna van Schaik, Fatally Flawed: The Quest to be Deepest

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Anders ...
21 books | 23 friends

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19 books | 11 friends

Scott F...
9 books | 36 friends

Louise J
49 books | 28 friends

Pop Emi...
1 book | 16 friends

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Candice...
1,216 books | 46 friends

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