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“Suddenly, when the run itself is the goal, there are no more bad runs. Suddenly it doesn’t matter if we don’t finish within our goal time—or don’t finish at all. What matters is that we tried, that we enjoyed the process. What matters is that we got out there.”
John Bingham, No Need for Speed: A Beginner's Guide to the Joy of Running

“Do not be afraid to fail. Be afraid to accept that who you are right now is all you are going to be.”
John Bingham, Running for Mortals: A Commonsense Plan for Changing Your Life With Running

“As a runner, you have to face the truth about yourself on a regular basis, and it makes you more honest. You can't pretend to be faster than you are. You can't pretend that you are better prepared than you are. You cannot pretend to be a runner, you actually have to run.”
John Bingham

“Trying harder doesn’t always equal more success; it leads to more frustration, less satisfaction, and giving up.”
John Bingham, No Need for Speed: A Beginner's Guide to the Joy of Running

“At age 43, when I decided to run again, I realized that the images used to describe runners didn't fit me. I wasn't a rabbit. I wasn't a gazelle or a cheetah or any of the other animals that run fast and free. But I wasn't a turtle or a snail either. I wasn't content anymore to move slowly through my life and hide in my shell when I was scared.

I was a round little man with a heavy heart but a hopeful spirit. I didn't really run, or even jog. I waddled. I was a Penguin. This was the image that fit. Emperor-proud, I stand tallto face the elements of my life. Yes, I am round. Yes, I am slow. Yes, I run as thought my legs are tied together at the knees. But I am running. And that is all that matters.”
John Bingham, The Courage To Start: A Guide To Running for Your Life

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