Jesse

“Stress mindsets are powerful because they affect not just how you think but also how you act. When you view stress as harmful, it is something to be avoided. Feeling stressed becomes a signal to try to escape or reduce the stress. And indeed, people who endorse a stress-is-harmful mindset are more likely to say that they cope with stress by trying to avoid it. For example, they are more likely to: Try to distract themselves from the cause of the stress instead of dealing with it. Focus on getting rid of their feelings of stress instead of taking steps to address its source. Turn to alcohol or other substances or addictions to escape the stress. Withdraw their energy and attention from whatever relationship, role, or goal is causing the stress. In contrast, people who believe that stress can be helpful are more likely to say that they cope with stress proactively. For example, they are more likely to: Accept the fact that the stressful event has occurred and is real. Plan a strategy for dealing with the source of stress. Seek information, help, or advice. Take steps to overcome, remove, or change the source of stress. Try to make the best of the situation by viewing it in a more positive way or by using it as an opportunity to grow. These different ways of dealing with stress lead to very different outcomes.”
― Kelly McGonigal, The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It

“It turns out that people with a stress-is-enhancing mindset are more likely to be optimists, but the correlation is small. In addition to optimism, two other personality traits seem to be associated with a more positive view of stress: mindfulness and the ability to tolerate uncertainty.”
― Kelly McGonigal, The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It

“I've never been interested in being invisible and erased.”
― Laverne Cox

“I am, somehow, less interested in the weight and convolutions of Einstein’s brain than in the near certainty that people of equal talent have lived and died in cotton fields and sweatshops.”
― Stephen Jay Gould, The Panda's Thumb: More Reflections in Natural History