Daniel Mitera

“After all, everyone's favorite subject is themselves.”
― Neil Strauss, The Game: Penetrating the Secret Society of Pickup Artists

“There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue stress and strength, psychological demand and toughness, and overall systemic conditioning than the correctly performed full squat.”
― Mark Rippetoe, Starting Strength