David Hansen

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Becoming One: Emo...
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Kelly McGonigal
“A short practice that you do every day is better than a long practice you keep putting off to tomorrow.”
Kelly McGonigal, The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It

Samuel Johnson
“People need to be reminded more often than they need to be instructed.”
Samuel Johnson

Carl R. Rogers
“The curious paradox is that when I accept myself just as I am, then I can change.”
Carl R. Rogers, On Becoming a Person: A Therapist's View of Psychotherapy

Brandon Sanderson
“An excuse is what you make after the deed is done, while a justification is what you offer before.”
Brandon Sanderson, The Way of Kings

Kelly McGonigal
“Students who were harder on themselves for procrastinating on their first exam were more likely to procrastinate on later exams than students who forgave themselves. The harder they were on themselves about procrastinating the first time, the longer they procrastinated for the next exam! Forgiveness—not guilt—helped them get back on track.”
Kelly McGonigal, The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It

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