Farzaneh

“As a primer, here are the five pillars of brain health: Move, Discover, Relax, Nourish, Connect.”
― Sanjay Gupta, Keep Sharp: Build a Better Brain at Any Age

“Exercise” includes a combination of purposeful aerobic cardio work (e.g., swimming, cycling, jogging, group exercise classes), strength training (e.g., free weights, resistance bands, gym machines, mat Pilates, lunges, squats), and routines that promote flexibility and balance (e.g., stretching, yoga). It also includes leading a physically active life throughout the day (e.g., taking the stairs instead of the elevator; avoiding prolonged sitting; going for walks during breaks; engaging in hobbies such as dancing, hiking, and gardening).”
― Sanjay Gupta, Keep Sharp: Build a Better Brain at Any Age