Asphodelpelt

“It looked a little bit like a monkey, but bigger and not quite so hairy, apart from a patch of floppy brown fur on top of its head. It had nimble little paws, which were holding something that it was gazing at intently. Parts of it were wrapped in something like a cocoon made of jaguar fur and deep red silk.”
― Tui T. Sutherland, The Lost Continent

“The Tales of Beedle the Bard.”
― J.K. Rowling, Harry Potter and the Deathly Hallows

“Newborns (0–3 months): 14–17 hours Infants (4–11 months): 12–15 hours Toddlers (1–2 years): 11–14 hours Preschoolers (3–5): 10–13 hours School-age children (6–13): 9–11 hours Teenagers (14–17): 8–10 hours Young adults (18–25): 7–9 hours Adults (26–64): 7–9 hours Older adults (65+): 7–8 hours”
― Arianna Huffington, The Sleep Revolution: Transforming Your Life, One Night at a Time

“• Focus on quantity. You’ve got to get the basics first. If you’re not in bed longer, you can’t get more sleep. For me that meant getting to bed 10 minutes earlier, then another 10, and so on. • Focus on quality. I found two things made a difference: paying more attention to what I eat and drink in the afternoon and evening (no more afternoon lattes!) and doing something other than work, like sudoku or a crossword puzzle, right before falling asleep. • Be accountable. It helps to have help. In my case, I had Arianna as my sleep coach. I can picture her talking about the tough choices she’s made to get enough sleep and I’m motivated to do the same. And on the delicious mornings when I wake up more rested (okay, not every day) I imagine her smiling and saying, “Oh, good, darling, you’ve slept!” • Play the long game. Change is never a straight line, and trying to get more sleep has been no exception. Stuff comes up at work that I want to tackle. I’m with my family and friends, and I don’t want to leave the party. Some nights I just don’t sleep well—but I remind myself that this is a long game, and little incremental changes add up.”
― Arianna Huffington, The Sleep Revolution: Transforming Your Life, One Night at a Time