Gabriel

“The exaggerated dopamine sensitivity of the introvert leads one to believe that when in public, introverts, regardless of its validity, often feel to be the center of (unwanted) attention hence rarely craving attention. Extroverts, on the other hand, seem to never get enough attention. So on the flip side it seems as though the introvert is in a sense very external and the extrovert is in a sense very internal - the introvert constantly feels too much 'outerness' while the extrovert doesn't feel enough 'outerness'.”
― Criss Jami, Killosophy

“The trick is to ensure not so much that what you are doing is, for you, the right thing, all the time (how, ultimately, could you know that for sure?) but that you are firmly in the driver’s seat with a functioning process for discovering and engaging with your best choice.”
― David Allen, Making It All Work: Winning At The Game Of Work And The Business Of Life

“Every time you do this, that habitual thought pattern becomes weakened, and thus becomes less habitual, less automatic. Do this enough and the brain will give up firing in this way, and the negative thoughts won’t occur at all.”
― Sasha Stephens, The Effortless Sleep Companion: From Chronic Insomnia to the Best Sleep of your Life

“why has almost everyone done the calendar thing, but almost no one has moved everything else in their life into a similar zone, by capturing it all and creating the habit of assessing it all appropriately? Three reasons: First, the data that is entered onto a calendar has already been thought through and determined; it’s been translated down to the physical action level. You agreed to call Jim at noon on Monday: there is no more thinking required about what the appropriate action is, or where and when you’re going to do it. Second, you know where those kinds of actions need to be parked (calendar), and it’s a familiar and available tool.”
― David Allen, Making It All Work: Winning At The Game Of Work And The Business Of Life