“Total carbohydrate restriction is the most effective therapy, more effective than other diets and more effective than most drugs. And diet is safer than most drugs.”
― The World Turned Upside Down: The Second Low-Carbohydrate Revolution
― The World Turned Upside Down: The Second Low-Carbohydrate Revolution
“It’s possible to do anything, but not everything,”
― Summary of Essentialism by Greg McKeown: The Disciplined Pursuit of Less
― Summary of Essentialism by Greg McKeown: The Disciplined Pursuit of Less
“Breakfast: the most important meal to skip?”
― The Obesity Code: Unlocking the Secrets of Weight Loss
― The Obesity Code: Unlocking the Secrets of Weight Loss
Juan Daniel Reich’s 2025 Year in Books
Take a look at Juan Daniel Reich’s Year in Books, including some fun facts about their reading.
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