Faith

“Centering is a meditation technique that is used to stabilize our internal energies, align us with higher universal energies, and create a relationship model of where we are in regard to everything else in existence, which creates a sense of presence. Just as we have a physical center of gravity within our body where all our mass seems to concentrate, we also have a spiritual center where all our energy focuses. This center is the heart center, which acts as a bridge between the higher and lower frequencies and our Higher Self and Lower Self.”
― Mat Auryn, Psychic Witch: A Metaphysical Guide to Meditation, Magick & Manifestation