Lori

“A study published in 2010 drives home this point. The scientists found that inner experiences consistently dwarf outer ones. What participants were thinking about turned out to be a better predictor of their happiness than what they were actually doing. This speaks to a sour experience many people have had: You’re in a situation in which you should be happy (spending time with friends, say, or celebrating an accomplishment), but a ruminative thought swallows your mind. Your mood is defined not by what you did but by what you thought about.”
― Ethan Kross, Chatter: The Voice in Our Head, Why It Matters, and How to Harness It

“Accept — then act. Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it. Make it your friend and ally, not your enemy. This will miraculously transform your whole life.”
― Eckhart Tolle, The Power of Now: A Guide to Spiritual Enlightenment

“Silence, it appears, is not the opposite of sound. It is another world altogether, literally offering a deeper level of thought, a journey to the bedrock of the self.”
― Michael Finkel, The Stranger in the Woods: The Extraordinary Story of the Last True Hermit

“It’s like everyone tells a story about themselves inside their own head. Always. All the time. That story makes you what you are. We build ourselves out of that story.”
― Patrick Rothfuss, The Name of the Wind