Sarah Macdonald

“The essence of what trauma does to a person is it makes them feel like they don’t deserve love,” the voice in my headphones said. I was on the train, on my way to yet another doctor’s appointment, but this statement rang so true that I dug furiously through my bag and pulled out a notebook to write it down. I was about to put away my pen when I heard another especially good line, so I kept it out, writing furiously on my lap. My friend Jen, who often sends me little poems and links throughout the day, sent me this podcast—Road to Resilience,”
― Stephanie Foo, What My Bones Know: A Memoir of Healing from Complex Trauma

“He thought of Mrs Wilson, of her daily kindnesses, of how she had corrected and encouraged him, of the small things she had said and done and had refused to do and say and what she must have known, the things which, when added up, amounted to a life. Had it not been for her, his mother might very well have wound up in that place. In an earlier time, it could have been his own mother he was saving – if saving was what this could be called. And only God knew what would have happened to him, where he might have ended up.”
― Claire Keegan, Small Things Like These

“The literature says this is normal for traumatized people. Experts say it’s all part of the three P’s: We think our sadness is personal, pervasive, and permanent. Personal, in that we have caused all the problems we face. Pervasive, in that our entire life is defined by our failings. And permanent, in that the sadness will last forever.”
― Stephanie Foo, What My Bones Know: A Memoir of Healing from Complex Trauma

“History is not the soil in which happiness grows. The periods of happiness in it are the blank pages of history.”
― Georg Wilhelm Hegel, The Philosophy of History