Shrungitikale

“You just don`t know that it is the last time . But I think that`s a good thing , really , because if you did know it would be almost impossible to let go .”
― Lauren Oliver, Before I Fall

“Massage reduces pain because the oxytocin system activates painkilling endorphins. Massage also improves sleep and reduces fatigue by increasing serotonin and dopamine and decreasing the stress hormone cortisol. So if you’re feeling out of sorts, get a massage. You’ll be actively triggering the neurotransmitter systems that work to make you happier.”
― Alex Korb, The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time

“Sometimes that’s all you need my love – another woman’s faith in you.”
― Joy McCullough, Blood Water Paint

“The last time of anything has the poignancy of death itself.”
― Betty Smith, A Tree Grows in Brooklyn