Kate Sands

“Has he ever trapped you in a room and not let you out?
Has he ever raised a fist as if he were going to hit you?
Has he ever thrown an object that hit you or nearly did?
Has he ever held you down or grabbed you to restrain you?
Has he ever shoved, poked, or grabbed you?
Has he ever threatened to hurt you?
If the answer to any of these questions is yes, then we can stop wondering whether he’ll ever be violent; he already has been.”
― Lundy Bancroft, Why Does He Do That? Inside the Minds of Angry and Controlling Men

“48. Imagine, for example, someone who fucks like a whore. Someone who seems good at it, professional. Someone you can still see fucking you, in the mirror, always in the mirror, crazy fucking about three feet away, in an apartment lit by blue light, never lit by daylight, this person is always fucking you from behind in blue light and you both always seem good at it, dedicated and lost unto it, as if there is no other activity on God’s given earth your bodies know how to do except fuck and be fucked like this, in this dim blue light, in this mirror. What do you call someone who fucks this way?”
― Maggie Nelson, Bluets

“We have to consciously study how to be tender with each other until it becomes a habit.”
― Audre Lorde

“When a man starts my program, he often says, “I am here because I lose control of myself sometimes. I need to get a better grip.” I always correct him: "Your problem is not that you lose control of yourself, it’s that you take control of your partner. In order to change, you don’t need to gain control over yourself, you need to let go of control of her.”
― Lundy Bancroft, Why Does He Do That? Inside the Minds of Angry and Controlling Men