Stephanie Barko

“The results of five experiments involving more than a thousand participants showed that reading literary fiction improves our ability to detect and understand other people's emotions. But it can't be any sort of fiction. The researchers distinguished between "popular fiction" (where the author leads you by the hand as a reader) and "literary fiction" (in which you must find your own way and fill in the gaps). Instead of being told why a certain character behaves as they do, you have to figure it out yourself. That way, the book becomes not just a simulation of a social experience, it is a social experience.”
― Meik Wiking, The Little Book of Lykke: The Danish Search for the World's Happiest People

“Part of the task of composing a life is the artist’s need to find a way to take what is simply ugly and, instead of trying to deny it, to use it in the broader design.”
― Mary Catherine Bateson, Composing a Life

“What does it mean, say the words, that the earth is so beautiful? And what shall I do about it? What is the gift that I should bring to the world? What is the life that I should live?”
― Mary Oliver, Long Life: Essays and Other Writings

“Become a vessel for the divine.”
― Amy Ippoliti, The Art and Business of Teaching Yoga: The Yoga Professional's Guide to a Fulfilling Career