Irrelephant

“Look deeply at your anger, as you would look at your own child. Don’t reject it or hate it. The point of meditation is not to turn yourself into a battlefield, one side opposing the other. Conscious breathing soothes and calms the anger, and mindfulness penetrates it. Anger is just an energy, and all energies can be transformed. Meditation is the art of using one kind of energy to transform another.”
― Thich Nhat Hanh 一行禅师

“He saw it in her eyes. The anguish, the frustration. The terrible nothing that clawed inside and sought to smother her. She knew. It was there, inside. She had been broken.

Then she smiled. Oh, storms. She smiled anyway.

It was the single most beautiful thing he’d seen in his entire life.”
― Brandon Sanderson, Words of Radiance

“Above all Siddartha learned from the river how to listen, to listen with a still heart, with a waiting, open soul, without passion, without desire, without judgments, without opinions.”
― Hermann Hesse, Siddhartha

“Buttered, I lie on my single bed, flat, like a piece of toast. I”
― Margaret Atwood, The Handmaid's Tale