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Mika Hel

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Mika Hel is currently reading

Pleiadian Code III: Alien Fragment

by Eva Márquez (Goodreads Author)

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Aug 29, 2022 11:52AM

Mika Hel is currently reading

Pleiadian Code I: The Great Soul Rescue

by Eva Márquez (Goodreads Author)

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Aug 29, 2022 11:00AM

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I Will Teach You To Be Rich

by Ramit Sethi (Goodreads Author)

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Mar 29, 2021 09:57AM

See all 10 books that Mika is reading…

“It is not an exaggeration to say that gut health is everything. The health of your gut has a profound effect on your overall health.”
― Sarah Ballantyne, The Paleo Approach: Reverse Autoimmune Disease, Heal Your Body

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“Studies have shown that families who eat dinner together are closer and healthier.”
― Sarah Ballantyne, The Paleo Approach: Reverse Autoimmune Disease, Heal Your Body

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“the person that you want to be is the person that you really are.”
― Steve Peters, The Chimp Paradox: The Acclaimed Mind Management Programme to Help You Achieve Success, Confidence and Happiness

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“When the microbiota of people living in Western cultures was analyzed in comparison with that of people living in rural settings who had hunter-gatherer–type lifestyles and with that of wild primates like chimpanzees, our gut microflora was found to be significantly lacking in terms of both richness and biodiversity.”
― Sarah Ballantyne, The Paleo Approach: Reverse Autoimmune Disease, Heal Your Body

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“how can you determine who you really are? To work out who you really are as a person is easy to do. If you wrote a list of all the things you would like to be, you may write things like calm, compassionate, reasonable, positive, confident and happy, then this is who you really are. Any deviation from this is a hijacking by the Chimp.”
― Steve Peters, The Chimp Paradox: The Acclaimed Mind Management Programme to Help You Achieve Success, Confidence and Happiness

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