Jamie Brady

“True fulfillment comes from subtraction, from removing everything that distracts you from what matters and leaving only what’s essential.”
― Kendra Adachi, The Lazy Genius Way: Embrace What Matters, Ditch What Doesn't, and Get Stuff Done

“Laughter can make us happier, and it can also make us healthier. It stimulates the heart, lungs, and muscles; cools down the stress response; helps us stay alert; improves the immune function; and relieves pain.”
― Gretchen Rubin, Life in Five Senses: How Exploring the Senses Got Me Out of My Head and Into the World

“Self-care should be a regular practice of doing what makes you feel like yourself. It’s a practice of remembering who you are.”
― Kendra Adachi, The Lazy Genius Way: Embrace What Matters, Ditch What Doesn't, and Get Stuff Done

“Essential doesn’t have to mean minimal; it simply means eliminating distraction from what matters.”
― Kendra Adachi, The Lazy Genius Way: Embrace What Matters, Ditch What Doesn't, and Get Stuff Done