Jamie Brady

“Essential doesn’t have to mean minimal; it simply means eliminating distraction from what matters.”
― Kendra Adachi, The Lazy Genius Way: Embrace What Matters, Ditch What Doesn't, and Get Stuff Done

“True fulfillment comes from subtraction, from removing everything that distracts you from what matters and leaving only what’s essential.”
― Kendra Adachi, The Lazy Genius Way: Embrace What Matters, Ditch What Doesn't, and Get Stuff Done

“Laughter can make us happier, and it can also make us healthier. It stimulates the heart, lungs, and muscles; cools down the stress response; helps us stay alert; improves the immune function; and relieves pain.”
― Gretchen Rubin, Life in Five Senses: How Exploring the Senses Got Me Out of My Head and Into the World

“If you want to create heroes, don't give them something to fight for. Give them someone to fight for.”
― Brandon Sanderson, Tress of the Emerald Sea