Rachel

“The clutter we live with is a distraction itself. This isn't to say that mindfulness is not attainable without our surroundings being clean; we have to learn to be mindful in the real, imperfect world.”
― Shea Matthew Fisher, Mindfulness Without Meditation: Creating Mindful Habits That Actually Stick

“research in positive psychology has been showing that gratitude makes people happier”
― Shea Matthew Fisher, Mindfulness Without Meditation: Creating Mindful Habits That Actually Stick

“In the end, we can do many helpful things by structuring our environment, but the world is imperfect and hence there will always be distractions. A true mindfulness habit includes the acceptance of these distractions, and the growing ability to either ignore the useless ones, or to remain mindful while engaging with the uncompromising demands.”
― Shea Matthew Fisher, Mindfulness Without Meditation: Creating Mindful Habits That Actually Stick

“Everyone has their own stuff. And it's imperative to recognize that it will bubble up more as mindfulness is developed. It's like a cleansing process. The less desirable elements need to be recognized and processed.”
― Shea Matthew Fisher, Mindfulness Without Meditation: Creating Mindful Habits That Actually Stick