Rachel

“Meditation is like the training or practice grounds. It isn't the goal in and of itself. Many people think that they must sit lotus style on a zafu (meditation cushion) in order to be mindful or develop a mindfulness habit. Not necessarily.”
― Shea Matthew Fisher, Mindfulness Without Meditation: Creating Mindful Habits That Actually Stick

“We are not trapped or locked up in these bones. No, no. We are free to change. And love changes us. And if we can love one another, we can break open the sky.”
― Walter Mosley, Blue Light

“This book is not anti-meditation. It just offers another set of ways into mindful awareness that may be more practical, useful, and reliable.”
― Shea Matthew Fisher, Mindfulness Without Meditation: Creating Mindful Habits That Actually Stick

“Most of all, though, Daniel liked Max’s compassion for those around him. Yeah, he said it was fueled by guilt, but everyone’s life was full of those regretted moments, and most people didn’t change themselves to make up for it. It never occurred to most people to even try to be better.   Unable”
― Amy Spector, Almost But Not Quite