Rachel

“The clutter we live with is a distraction itself. This isn't to say that mindfulness is not attainable without our surroundings being clean; we have to learn to be mindful in the real, imperfect world.”
― Shea Matthew Fisher, Mindfulness Without Meditation: Creating Mindful Habits That Actually Stick

“Everyone has their own stuff. And it's imperative to recognize that it will bubble up more as mindfulness is developed. It's like a cleansing process. The less desirable elements need to be recognized and processed.”
― Shea Matthew Fisher, Mindfulness Without Meditation: Creating Mindful Habits That Actually Stick

“We have tendencies to exaggerate and overestimate what we can achieve in the short-term and to underestimate what we can achieve in the long-term.”
― Shea Matthew Fisher, Mindfulness Without Meditation: Creating Mindful Habits That Actually Stick

“research in positive psychology has been showing that gratitude makes people happier”
― Shea Matthew Fisher, Mindfulness Without Meditation: Creating Mindful Habits That Actually Stick