Hannah Dignan

“A successful running journey begins with clear, compelling goals. That seems simple enough, but there’s an art to setting goals that are right for you as an individual—they must be big enough to excite you but not so out of reach that they set you up for disappointment. They also need to acknowledge where you are right now in your running life and your life overall.”
― Neely Spence Gracey, Breakthrough Women's Running: Dream Big and Train Smart

“We don’t want the child to view our admiration of them as conditional, as transactional—as coming only when they do something good. We want them to know we value them no matter what. Simply by virtue of being human and in community with other humans, they are of immeasurable intrinsic value.”
― Ibram X. Kendi, How to Raise an Antiracist

“Time is all you have. And you may find one day that you have less than you think.”
― Randy Pausch, The Last Lecture - Lessons In Living

“In Greek mythology, Pallas Athena was celebrated as the goddess of reason and justice.1 To end the cycle of violence that began with Agamemnon’s sacrifice of his daughter, Iphigenia, Athena created a court of justice to try Orestes, thereby installing the rule of law in lieu of the reign of vengeance.2 Recall also the biblical Deborah (from the Book of Judges).3 She was at the same time prophet, judge, and military leader. This triple-headed authority was exercised by only two other Israelites, both men: Moses and Samuel. People came from far and wide to seek Deborah’s judgment. According to the rabbis, Deborah was independently wealthy; thus she could afford to work pro bono.4 Even if its members knew nothing of Athena and Deborah, the U.S. legal establishment resisted admitting women into its ranks far too long.”
― Ruth Bader Ginsburg, My Own Words